Every Monday at the Lakeview Middle Track 6:00pm for track workouts (30-40 mins, include warm up and cool down) Thursday at Mile marker 2 in Oakland for a 20/20 trail run. Beginners and advanced routine set ups, so don't be intimidated if you have just started, are thinking about starting, or have been running for a while. All paces are welcome! We stop to hydrate every half or every mile for recovery. See you next Monday/Thursday? Happy Running!
Wednesday, September 19, 2012
Tuesday No Run.
well.... run didn't happen on Tuesday, it rained and rained and rained, and it stopped, but by the time it stopped I was already having dinner with the fam. So my hope is to have a good group tomorrow :) and avenge the time lost! See you tomorrow.
Friday, September 14, 2012
Thursday Track?
Due to "soccer games" the track workout didn't happen, so out we went on the trail! I had brought Sebastian (my 11yo son) and Sarah (my 10yo daughter) they did amazing! Sebastian officially did his first 5K! and this mom couldn't be happier! Sarah kept pace with Lauren, Carmen and I had a fun chat; Miriam, Ashley, Lindsey and Brandi were faster and were finished and gone by the time we got back; even with the change of plan, we (with kids and all) got our run done. Thank you for coming out. See you next Tuesday :) with training season in full swing, you'll benefit from these conditioning runs.
Tuesday, September 11, 2012
Tuesday Run
Thankful for 4 miles on the trail. Lauren thank you for coming out, I enjoy the chat, the laughs and the tea :) kuddos to you for going longer!
See you all Thursday bring your mat and towel.
Monday, September 10, 2012
Thursday Run
Run done :) 4mi thank you ladies for coming out, it is always worth it! Ashley Murphy and Miriam Patton for pacing us, thank you Devyn Prado for staying with us, and Lindsey Gardner for sending me "ahead" to press on! Let's do this again.
See you Saturday!
Then Tuesday
Wednesday, September 5, 2012
Tuesday run
Thank you Alison for running with me :) got our 4 miles in! hot, humid run, but it it done. Hope to see everyone on Thursday.
Sunday, September 2, 2012
Thursday run
Thank you Lindsey and Brandi for coming, Carmen, welcome to our group! kuddos for coming out on Saturday and running with the LBV runners group, and last but not least Ashley for a great run (thanks for pacing)
Lisa and Jennifer you were missed, hope you can come back soon.
Created the event for this coming Tuesday, added an extra 30 minute on the start time, hoping more of you can come, I know it gets a little trickier, but it's getting darker sooner, and wouldn't you agree the earlier we are done with our run the better? It is hard, but worth it! Come join!
p.s. races coming up: MiracleMiles15K price goes up the 16th
Anyone interested on a half marathon? How about OrlandoHalf or MountDora5khalfandfull
Just a thought.
Remember our local 5K November 10 Winter Garden
Happy running!
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