Every Monday at the Lakeview Middle Track 6:00pm for track workouts (30-40 mins, include warm up and cool down) Thursday at Mile marker 2 in Oakland for a 20/20 trail run. Beginners and advanced routine set ups, so don't be intimidated if you have just started, are thinking about starting, or have been running for a while. All paces are welcome! We stop to hydrate every half or every mile for recovery. See you next Monday/Thursday? Happy Running!
Monday, November 12, 2012
November got here!
Training is definitely on! after the amazing 20 Miler run, I have "scaled down" a tad, 18, 16, 10; and ready to start back up! Can't believe how time flies, and I'm amazed at how "committed" I am :) I was (well, still) sick, and even during the sickness I have shown up, and done my part, not at 100%, but the miles have been logged!
Looking forward the the Orlando half the first of December, and to the Mount Dora Half the 16th!
I think I have found "my pace" and I am happy that is way better to when I started; I never thought I could be this "fast" I totally recommend not giving up, and not to conform to where you're at, we can always do better!
Join this month trinrun will be hosting their annual Tri & Run Gobble Wobble 2012, benefiting Matthews Hope,The Heritage Foundation and Nehrling Gardens come out to burn some calories before the big feast, and help those in need; a win/win for all.
p.s. I'm getting my new Asics tomorrow! This whole Goofy challenge gets more real by the second, I know I'm now thinking what I'll be wearing....
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